The AEVO
journal

Training guidance, movement science and real stories — everything you need to build strength that fits your life.

Resistance Band Squats: Setup, Loads and a 6-Week Plan

legs · 11 min read

Resistance Band Squats: Setup, Loads and a 6-Week Plan

Most band squat guides show you the movement and stop. This one gives the numbers: 30–60 kg of combined resistance for a working set, where in the range that load...

Read article
Resistance Band Glute Exercises: Loads, Reps and a Plan

glutes · 8 min read

Resistance Band Glute Exercises: Loads, Reps and a Plan

Eight resistance band glute exercises led by loaded hip thrusts and bridges, each with its setup, starting band in kg, sets and...

 AEVO Fit resistance band woodchop exercise — man performing a low-to-high diagonal pull with both hands clasped, band anchored at floor level, staircase and tropical plants in background

abs · 7 min read

Resistance Band Core Exercises: 8 Moves With Loads and Reps

Eight resistance band core exercises organised by what the core actually resists — rotation, extension, side bend and flexion — each with...

 AEVO Fit resistance band chest fly — man performing a mid-height cable fly variation with arms extended forward and hands clasped, band anchored at shoulder height to the right, kitchen setting

chest · 7 min read

Resistance Band Chest Exercises: Anchor Heights, Loads and Reps

Seven resistance band chest exercises across three anchor heights, with the starting band in kg, sets and reps for each, plus a...

 Woman performing a standing lateral leg raise with resistance band ankle attachment in a home setting, using the AEVO Fit Strength System for glute and hip abductor training.

ankle straps · 8 min read

Resistance Band Ankle Strap Exercises: Setup, Loads and a Plan

Ankle straps turn a resistance band into a cable machine for your lower body. Eight exercises with anchor positions, starting bands, sets...