The AEVO
journal

Training guidance, movement science and real stories — everything you need to build strength that fits your life.

Resistance Band Squats: Setup, Loads and a 6-Week Plan

legs · 11 min read

Resistance Band Squats: Setup, Loads and a 6-Week Plan

Most band squat guides show you the movement and stop. This one gives the numbers: 30–60 kg of combined resistance for a working set, where in the range that load...

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Resistance Band Glute Exercises: Loads, Reps and a Plan

glutes · 8 min read

Resistance Band Glute Exercises: Loads, Reps and a Plan

Eight resistance band glute exercises led by loaded hip thrusts and bridges, each with its setup, starting band in kg, sets and...

 AEVO Fit resistance band woodchop exercise — man performing a low-to-high diagonal pull with both hands clasped, band anchored at floor level, staircase and tropical plants in background

abs · 7 min read

Resistance Band Core Exercises: 8 Moves With Loads and Reps

Eight resistance band core exercises organised by what the core actually resists — rotation, extension, side bend and flexion — each with...

 AEVO Fit resistance band chest fly — man performing a mid-height cable fly variation with arms extended forward and hands clasped, band anchored at shoulder height to the right, kitchen setting

chest · 7 min read

Resistance Band Chest Exercises: Anchor Heights, Loads and Reps

Seven resistance band chest exercises across three anchor heights, with the starting band in kg, sets and reps for each, plus a...

 Woman performing a standing lateral leg raise with resistance band ankle attachment in a home setting, using the AEVO Fit Strength System for glute and hip abductor training.

ankle straps · 8 min read

Resistance Band Ankle Strap Exercises: Setup, Loads and a Plan

Ankle straps turn a resistance band into a cable machine for your lower body. Eight exercises with anchor positions, starting bands, sets...

 AEVO Fit resistance band bar bicep curl — man curling the AEVO bar with both hands at shoulder width, bands attached to each end anchored at floor level, staircase and tropical plants in background

home gym · 9 min read

Resistance Band Bar Exercises: Setup, 8 Moves and a Progression Plan

How to set up a resistance band bar, eight compound exercises with starting resistances and rep ranges, a three-day routine, and a...

 AEVO Fit resistance band bar lunge — woman in a deep forward lunge holding the AEVO bar across her upper back, bands anchored at floor level beneath her feet, staircase and tropical plants in background

beginners · 8 min read

Leg Workouts Using Resistance Bands: 10 Exercises That Actually Build Muscle

Ten resistance band leg exercises that build real muscle, plus a beginner routine with sets and reps, how much resistance you actually...