The AEVO
journal

Training guidance, movement science and real stories — everything you need to build strength that fits your life.

Resistance Band Squats: Setup, Loads and a 6-Week Plan

legs · 11 min read

Resistance Band Squats: Setup, Loads and a 6-Week Plan

Most band squat guides show you the movement and stop. This one gives the numbers: 30–60 kg of combined resistance for a working set, where in the range that load...

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Resistance Band Glute Exercises: Loads, Reps and a Plan

glutes · 8 min read

Resistance Band Glute Exercises: Loads, Reps and a Plan

Eight resistance band glute exercises led by loaded hip thrusts and bridges, each with its setup, starting band in kg, sets and...

 Woman performing a standing lateral leg raise with resistance band ankle attachment in a home setting, using the AEVO Fit Strength System for glute and hip abductor training.

ankle straps · 8 min read

Resistance Band Ankle Strap Exercises: Setup, Loads and a Plan

Ankle straps turn a resistance band into a cable machine for your lower body. Eight exercises with anchor positions, starting bands, sets...